Magnesium regulates more than 325 enzymes in the body and since nowadays our farmlands are mineral-depleted, we cannot obtain enough magnesium even from an optimal diet rich in organic vegetables without supplementation.We are provided with a wealth of facts about the mineral, for example, that fluoridated water banishes magnesium, that stomach acid is essential for magnesium absorption and that magnesium is blocked by certain foods, such as raw spinach. In fact the author lists 68 common complaints caused by lack of magnesium and cites various medications also causing such lack. strokes, hypertension, PMS, diabetes, chronic fatigue syndrome, etc. This is a well-written, easily read and IMPORTANT book, magnesium being the most essential supplement needed.In this comprehensive treatment of the various ailments/diseases caused by lack of this mineral, the author includes chapters on depression, migraines.
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